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IMPORTANT: Before making any extreme changes to your diet, Veggie Global suggests that you seek medical advice first.This is so you can be individually assessed for any possible nutritional deficiency you may already have - or in case you have any other health problems that require a specific diet.

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"Pescitarian" means one eats fish and vegetables but no meat. You are not indirectly killing animals if you stick to any of those three.

If from the Brazilian or Indonesian rain forest areas, then don't buy it.

And one other thing you may not have previously thought about ...

and this is what is also generically termed as lacto vegetarian.

So in India, if someone says they are "vegetarian", it can mean something quite different in another part of the world ... if you are a "lacto-ovo vegetarian" that means fish and meat are out but eggs and dairy are OK. No wines, beers or spirits with animal-derived fining agents or colouring.

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